The world is full of countless diseases and viruses. But since we are called to live in this world, it is urgent to use some precautionary measures to live disease-free. Read on to learn about these precautions.

Some precautions to avoid catching diseases

To avoid catching diseases, the very first precaution to take into account is to wash your hands regularly. Hand washing is an essential reflex that is too often neglected by many people. Indeed, 80% of germs are transmitted by the hands. Apart from hand washing, shaking hands and kissing should be avoided. Sometimes it is better to do without the traditional greeting gestures. Some viruses can be transmitted to another person by just kissing. An example of a virus is the flu, which can be transmitted up to 3 metres away. In addition, eating healthy, vitamin-rich food is a prerequisite for not catching diseases. Finally, it is necessary to respect the rules of a healthy lifestyle without forgetting regular physical activity in order to live disease-free. These various rules are important and must be respected if you want to be in perfect health.

Why is it important to have a healthy lifestyle ?

In order to maintain good health, it is essential to focus on the behaviours that should be adopted on a daily basis to avoid diseases. This is an important basis for protecting yourself against possible illnesses and for increasing your life expectancy. In other words, it means making sure that all habits and daily routines work together to keep your health in shape for as long as possible. It should be emphasised that a healthy lifestyle includes getting enough sleep, staying hydrated, eating well and doing sports. The best way to avoid viruses and diseases is to adopt a healthy lifestyle. Having a healthy lifestyle is a prevention against diseases.